Open Grips Web
☰
Close
×
Workout Timer
Workout Timer
Workout Configuration
Start
Configure
Target
40s
·
Reps
6
·
Rest
20s
Adjust Values →
Target Times Preview
0s
10s
20s
30s
40s
50s
Time (seconds)
Rep Number
1
2
3
4
5
6
Start Workout
Build: 2026-04-16 15:42:26 UTC